Nirvana


Ultimate Body & Mind System

BOOK A FREE NIRVANA CLASS

Mondays 7.00-7.45pm

Croydon West Guide Hall

Ainslie Park Ave, Croydon vic 3136

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Love

Connect with your breath, yourself, and the world

Move

In flowing sequences to uplifting music

Improve

Cell oxygentation and ultimate health

Super efficient flow of the mind and body.

Elements combine into the relaxing and mindful flow of uplifting music beats, simple to follow pilates/yoga exercises and rhythmic breathing to detox the body and experience the blissful state of Nirvana®.

  • Mind Flow - Enter the flow state. Effective stress release. Remove burnout
  • Body Flow - Extra cell oxygenation. Lose and control weight. Tone, shape and stretch

What Happens In A Nirvana Class?

A Nirvana® Fitness class is designed to tone up the whole body through series of effective and simple to follow functional exercise sequences while focusing on breathing.

The warm-up incorporates the swing, shake & spiral warm-up, followed by a breath activation.

The main part is then divided into three sections based on different breathing patterns (4/4, 4/8 and 4/12 breathing pattern).

The class is concluded with a complete Nirvana® relax and Final nirvana® experience, breathing and listening to affirmations along to smooth background music.

Additionally, a body oxygen check is performed at the beginning and end of each class to track oxygenation improvement.

Who Should Experience Nirvana?

Nirvana® Ultimate Body & Mind System is widely applicable to various groups, since sufficient oxygenation is vital for health & well being of every individual!

  • Burnout, stress, depression
  • Longevity
  • Diabetes
  • Cardiovascular disease & hypertension
  • Asthma and COPD
  • Insomnia / Sleep deprivation
  • Weight loss / Burn fat
  • Joint and muscular pain relief
  • Corporate fitness
  • Sport / Mental & physical performance
  • Schools / Improve learning & focus
  • Health retreats

YOUR NIRVANA OPTIONS

NEW STUDENTS

First session FREE!


CURRENT STUDENTS

$10.00 per session or 5 for $45.00!


REFER A FRIEND

Free session for every referral!

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