Connect with your breath, yourself, and the world
In flowing sequences to uplifting music
Cell oxygentation and ultimate health
Elements combine into the relaxing and mindful flow of uplifting music beats, simple to follow pilates/yoga exercises and rhythmic breathing to detox the body and experience the blissful state of Nirvana®.
A Nirvana® Fitness class is designed to tone up the whole body through series of effective and simple to follow functional exercise sequences while focusing on breathing.
The warm-up incorporates the swing, shake & spiral warm-up, followed by a breath activation.
The main part is then divided into three sections based on different breathing patterns (4/4, 4/8 and 4/12 breathing pattern).
The class is concluded with a complete Nirvana® relax and Final nirvana® experience, breathing and listening to affirmations along to smooth background music.
Additionally, a body oxygen check is performed at the beginning and end of each class to track oxygenation improvement.
Nirvana® Ultimate Body & Mind System is widely applicable to various groups, since sufficient oxygenation is vital for health & well being of every individual!